Long car journeys during pregnancy: tips for traveling safely and comfortably
Holidays, family visits, or any long car journey are perfectly compatible with a normal pregnancy. However, it's advisable to take certain precautions to travel more comfortably and reduce some of the circulatory changes that occur during pregnancy.
Dr. Sebastián Sessa, gynecologist at the Women's Unit of the Ruber International Hospital, explains the main recommendations for making long car journeys safely during pregnancy.
Is it safe to travel by car during pregnancy?
Yes. In a normal pregnancy, traveling by car is not contraindicated. The key is to plan the route and make a few small adjustments to promote the well-being of both mother and baby.
As pregnancy progresses, especially during the second and third trimesters, it's common to experience increased heaviness in the legs, swelling, or fatigue. This is due, among other factors, to the fact that pregnancy hinders venous return and makes circulation less efficient.
Therefore, during long journeys it is important to avoid sitting for too many consecutive hours.
Make stops every two or three hours
One of the most important recommendations is to take frequent breaks.
Ideally, you should stop the vehicle approximately every two or three hours to walk for a few minutes, move your legs, and do some light stretching.
These simple gestures help activate blood circulation, reduce the feeling of heaviness, and contribute to decreasing the risk of circulatory problems associated with prolonged immobility.
Use compression stockings
Compression stockings are a great help during pregnancy, especially on long trips.
Its use is especially recommended from the second and third trimester onwards , as it promotes venous return, helps prevent leg swelling and provides a greater feeling of comfort during the journey.
The gynecologist can recommend the most suitable type of stocking depending on each case.
Stay well hydrated
Hydration is essential throughout pregnancy and becomes even more important during travel, especially in summer or during periods of high temperatures.
Drinking water frequently helps maintain good hydration, promotes circulation, and helps reduce fatigue.
It is advisable to always carry a bottle of water in the vehicle and drink even if there is no intense feeling of thirst.
How to correctly position the seat belt
Seat belts should always be used during pregnancy. Far from being a risk, they are essential to protect both mother and baby in the event of sudden braking or an accident.
Correct placement is essential:
- The lower band should always go below the abdomen, resting on the pelvis.
- The diagonal band should pass between the breasts and along the side of the abdomen, never over the belly.
Improper placement can decrease the effectiveness of the belt and increase the risk of injury.
In addition, there are specific adapters for pregnant women that help keep the lower band in the correct position throughout the journey and can provide greater comfort.
When is it advisable to consult before traveling?
Although traveling by car is usually safe, there are situations in which it is advisable to consult with an obstetrician beforehand:
- Pregnancies considered high risk.
- Threat of premature labor.
- Bleeding during pregnancy.
- Hypertension or preeclampsia.
- Rupture of membranes.
- Any complication that requires closer monitoring.
Every pregnancy is different and recommendations should be adapted to each woman's circumstances.
Enjoy the trip with peace of mind.
In most cases, pregnancy doesn't prevent you from traveling. With good planning, regular breaks, proper hydration, and attention to circulation and seatbelt use, long journeys can be comfortable and safe.
The goal is to enjoy the journey without sacrificing safety, allowing expectant mothers to experience this stage with peace of mind even during their holidays or getaways.