Abdominal recovery after childbirth. Are you up for this 2-month challenge?
- Physiotherapy from the Women's Unit proposes a 2-month challenge for the most effective abdominal recovery after childbirth.
The most difficult part of recovery after childbirth is your abdomen. In fact, with each meal and as the hours pass, your abdomen distends and feels heavy. Then, discomfort and pain associated with gas and constipation begin. This happens because your abdomen is no longer a rigid container, and your intestines can't move food forward at the necessary speed, causing intestinal discomfort.
Do I have abdominal diastasis?
The recovery of abdominal diastasis Postpartum care is of great importance. Not only on an aesthetic level, but also on a health level. It can be directly related to:
- Back pains.
- abdominal discomfort.
- Pelvic pain.
- Genital prolapse.
- Urinary and fecal incontinence.
- Bad digestions.
For all these reasons, abdominal recovery after childbirth is key.
What do we suggest for abdominal recovery after childbirth?
Postpartum abdominal recovery program: Abdominal challenge. 2 months long.
Main objectives
- Training of the deep abdominal muscles.
- Reduction of abdominal diastasis.
- Improved abdominal distension.
- Improves the appearance of the skin - cellulite and sagging.
Who is it for?
This 2-month challenge is aimed at:
- To all those who you have been mothers recently and you want to recover your abdomen from a physical point of view (muscle competence) and aesthetic (cellulite and flaccidity).
- Also to all those women who Don't be happy with your abdomen and you want to sign up for a targeted, specific and closed program to achieve the objective.
What is it about?
- Ultrasound and functional assessment of the abdomenPrimarily, ultrasound measurements are taken to visualize abdominal competence and the most effective exercises for each case.
- abdominal radiofrequency. 10 one-hour sessions over a 1-month program. Abdominal radiofrequency is prescribed for cases of abdominal sagging or cellulite. In cases of abdominal sagging, the treatment aims to create optimal collagen recovery, which improves both abdominal sagging and cellulite, restructuring and reducing inflammation, also caused by an increase in microcirculation in the treated area.
- ExerciseThe program is complemented by weekly exercise videos. These are specifically designed to strengthen the deep abdominal muscles and close diastasis recti.
Sign up for the challenge
Request more information through our website and Reserve your appointment with our physiotherapists.
If you found this article interesting and would like to be seen by a professional expert in Gynecology and Obstetrics, the Women's Unit at Ruber International Hospital has a specialized unit in this area. You can request more information by calling the following numbers: 91 387 51 72/73/74 or make an appointment for an in-person consultation, always with the best specialists.