Osteoporosis during menopause: treatment since Tokyo (1964), walking 10 steps
La osteoporosis is one of disorders that are related to climacteric syndrome. It is part of those symptoms and signs that women have to face during pregnancy. menopause and postmenopause. Others include hot flashes, insomnia, changes in mood, sexuality, physique, weight, or cardiovascular health.
In this way, the gradual loss of bone mass is accelerated. Consequently, the risk of suffering fractures or injuries due to a excessive decalcification of the bones.
What is the origin of this accelerated decalcification?
The reason why osteoporosis can worsen during menopause is that estrogen deficiency. These are responsible, among other important functions, for helping bone formation.
The decrease in ovarian production of these hormones—especially the estrogen estradiol—causes an imbalance between bone formation and destruction. In some cases, bone loss can worsen.
However, this isn't the only reason women can suffer from osteoporosis starting at age 50. Controllable and preventable factors include:
- smoking,
- extreme thinness
- or chronic treatments with corticosteroids or heparin harm bone health.
Family history should also be taken into account. Genetic heritage It is the most determining variable when it comes to suffering from or seeing this and many other diseases intensify.
How to avoid or alleviate the consequences of osteoporosis during menopause or postmenopause
There are habits that promote this disorder, but there are also others that can be very helpful in promoting bone formation:
- It is shown that the exercise Low- or medium-intensity aerobic exercise strengthens bones and helps keep osteoporosis at bay. Swimming, walking for approximately 45 minutes a day (the famous 10-step goal), or riding a regular or stationary bike regularly are highly recommended practices during menopause.
- Diet is also an essential part of this anti-osteoporosis program. It is recommended to consume foods rich in calcium: sardines, almonds, hazelnuts, shrimp, dried figs, clams, cockles, and, above all, dairy products. It is also recommended to avoid substances such as alcohol and caffeine.
- Finally, and although it may seem shocking at first, there is scientific evidence that supports that the moderate overweight It also has a positive impact on osteoporosis. Obesity is associated with an increased production rate of estrone—one of the three natural estrogens, along with estradiol and estriol—since fat generates this hormone.
On the other hand, in addition to taking these indications into account, the following are essential: periodic gynaecological check-ups, to monitor these types of disorders associated with menopause. In fact, a simple radiological imaging test—bone densitometry—would be sufficient to diagnose osteoporosis and, in cases where it is necessary, to apply the most appropriate treatment to enhance the quality of life of menopausal and postmenopausal women.
Related content
- Frequently asked questions about menopause
- Menopause: The Truth About Hormone Replacement Therapy and Its Relationship to Breast Cancer
- Why do Asian women experience fewer symptoms during menopause?
We also recommend watching this video in which the Dr. Vidal, Director of the UDM, tells us about Menopause:
If you found this article interesting and would like to be seen by a professional expert in Gynecology and Obstetrics, the Women's Unit at Ruber International Hospital has a specialized unit in this area. You can request more information by calling the following numbers: 91 387 51 72/73/74 or make an appointment for an in-person consultation, always with the best specialists.