Key tips for postpartum
Physiotherapy recommendations for a safe and conscious recovery.
The postpartum period is a time of great physical and emotional change. After pregnancy and childbirth, the body needs time, care, and a gradual recovery. From the Women's Unit of the Ruber International HospitalPhysiotherapy plays a fundamental role in supporting women in this process safely and effectively.
Our physiotherapist specializes in women's health, Mary Scribe, shares some essential tips that every woman should keep in mind in the first few weeks after giving birth.
1. Gently activate your abdomen and pelvic floor
In the early postpartum period, it's not about "exercising" as such, but about reconnect with the bodyIt is important to begin with small, conscious activations of the deep abdomen and pelvic floor.
These gentle contractions help to:
- Restore the connection between the brain and the muscles.
- Improve body control and awareness.
- Facilitate a faster and more functional recovery.
They should always be done without pain, without pushing, and respecting the body's timing.
2. Be careful how you get up: stand up sideways
A simple, everyday gesture like getting out of bed can make all the difference. This is especially true postpartum, particularly if there are... abdominal diastasis, It's fundamental sit up sideways instead of doing it face to face.
This simple habit helps to:
- Protect the abdominal muscles.
- Avoid further separation of the abdominal rectus muscles.
- Reduce pressure on the pelvic floor.
Small changes in daily life can have a big impact on recovery.
3. Treat the scar: moisturize and mobilize
If you've had an episiotomy or cesarean section, scar care is key. Once it's completely closed and the stitches are removed, it's important to... hydrate it and start moving it.
¿Why is it so important?
- It prevents the formation of adhesions.
- It improves the elasticity of the tissue.
- It reduces future discomfort and potential limitations in movement.
The mobilization should be carried out gradually and, preferably, guided by a specialized professional.
Professional support makes all the difference
Every postpartum experience is unique. That's why having an individualized physiotherapy assessment allows care and exercises to be tailored to each woman, respecting her obstetric history, physical condition, and needs.
In Women's Unit of the Ruber International HospitalWe are committed to a comprehensive, safe and evidence-based recovery, supporting women through one of the most important stages of their lives.