Physiotherapy recommendations for a safe and conscious recovery.
The postpartum period is a time of significant physical and emotional changes. After pregnancy and childbirth, the body needs time, care, and a gradual recovery. At the Women's Unit of Ruber International Hospital , physiotherapy plays a fundamental role in supporting women safely and effectively through this process.
Our physiotherapist specializing in women's health, María Escribano , shares some essential tips that every woman should keep in mind in the first weeks after giving birth.
1. Gently activate your abdomen and pelvic floor
In the early postpartum period, it's not about "exercising" per se, but about reconnecting with your body . It's important to start with small, conscious activations of the deep abdominal and pelvic floor muscles.
These gentle contractions help to:
- Restore the connection between the brain and the muscles.
- Improve body control and awareness.
- Facilitate a faster and more functional recovery.
They should always be done without pain, without pushing, and respecting the body's timing.
2. Be careful how you get up: stand up sideways
A simple, everyday gesture like getting out of bed can make all the difference. In the postpartum period, especially if there is diastasis recti , it is essential to get up sideways rather than facing forward.
This simple habit helps to:
- Protect the abdominal muscles.
- Avoid further separation of the abdominal rectus muscles.
- Reduce pressure on the pelvic floor.
Small changes in daily life can have a big impact on recovery.
3. Treat the scar: moisturize and mobilize
If you've had an episiotomy or a cesarean section, scar care is key. Once it's completely closed and the stitches are removed, it's important to moisturize it and begin moving it.
¿Why is it so important?
- It prevents the formation of adhesions.
- It improves the elasticity of the tissue.
- It reduces future discomfort and potential limitations in movement.
The mobilization should be carried out gradually and, preferably, guided by a specialized professional.
Professional support makes all the difference
Every postpartum experience is unique. That's why having an individualized physiotherapy assessment allows care and exercises to be tailored to each woman, respecting her obstetric history, physical condition, and needs.
At the Women's Unit of the Ruber International Hospital , we are committed to a comprehensive, safe and evidence-based recovery, supporting women through one of the most important stages of their lives.
