What is Pelvic Floor Physiotherapy?
Within the world of Physiotherapy there is a specialty oriented to the problems that occur within the abdominal and pelvic cavity; pelvic floor. Often, we don't go to a specialist in this area because we don't know exactly what they do or how they can help us. Well, here we'll briefly explain the periods when women are more susceptible to injuries in this area and when it's a good idea to see a physiotherapist specializing in this area.
What is the pelvic floor and why is it important?
We will begin by explaining that the pelvic floor is the set of muscles and ligaments that close the lower part of the pelvic cavity.
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Among the main functions it performs we can find the urinary continenceThe pelvic floor helps control urine loss, as well as gas and/or stool loss.
It also contributes to the support of the pelvic organs, such as the bladder, uterus and rectum.
This musculature has a important role in the sexual intercourse, both in the lack of sensitivity and in the pain during them.
In addition, it has a very important function during the pregnancy and childbirth process.
El pregnancy, postpartum and menopause are 3 fundamental stages in a woman's life when the pelvic floor undergoes the most changes. These are times when special attention should be paid to it to prevent and try to avoid the appearance of problems. They highlight incontinence, pelvic organ support, and problems with sexual relations, among other pelvic floor conditions.
For this reason, we want to give you basic guidelines for optimal pelvic floor maintenance in terms of the strength and endurance of these muscles.
Exercises for optimal maintenance of the pelvic floor
We recommend that you perform this routine once a day.
- Work force: 3 sets of 10 repetitions of 3-second hold contractions at 100% strength (as if stopping urination) and 3 seconds of rest after each contraction. Remember not to perform these exercises while urinating; it's not advisable.
- Resistance work: 3 sets of 10 repetitions of 10-second hold contractions at 75% strength and 5 seconds of rest after each contraction.
We recommend that you start doing these exercises lying on your back, becoming aware of a correct posture. isolated contraction of these muscles. Try not to activate your glutes or legs, or hold your breathing... These are unwanted compensations. Then, gradually increase the load, moving to a sitting position and then a standing position.
If you found this article interesting and would like to be seen by a professional expert in physiotherapy, the Women's Unit at Ruber International Hospital has a specialized unit in this area. You can request more information by calling 917303673. make an appointment for an in-person consultation Or make an appointment for an online consultation if you prefer remote consultations—always with the best specialists.
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